Upcoming Events
Tap Out Fear - Make Your Success Path Clear
EFT Tapping Workshop
Thursday, January 29th, 6:30-8:30 via Zoom
Join Gretchen for a virtual workshop that will help you get out of fear and get clear about your success!
Everyone feels fear; it is human and natural. However, fear is one of the number one reasons people sabotage their own success. When we're stuck in fear, we are more likely to be distracted from our goals. When we ruminate about potential "failure", we make ourselves small. When we're afraid of putting ourselves out there, we avoid the actions aligned with creating success.
EFT Tapping reduces stress in the body, clears fear from the mind, and makes room for the courage to be on our path to success.
As with every workshop, you will receive a PDF for at-home journaling as well as a personalized Tapping Audio to continue to clear fear in your own personal practice.
Full Body Strength
Join Gretchen Driscoll at The Cove Community Center for a small group fitness class, personalized just for you!
Together we will build strength, enhance endurance, have fun (!) and improve overall fitness through customized workouts tailored to help you reach your goals.
What to Expect:
Classes are limited in size (8 participants) and are series-based on a monthly calendar. You will receive individualized coaching and support to ensure proper form, technique & progression.
Every workout will engage the full body, targeting all major muscle groups for a balanced, full-body transformation.
Series-based classes help to build community and camaraderie. Enjoy the support and motivation of a small group while still having a program that is designed with your needs in mind.
Who It’s For:
This class is perfect for all fitness levels (that are medically cleared to exercise)
Benefits Include:
Improved muscular strength and endurance
Enhanced mobility and functional fitness
Reduced risk of injury through proper form and technique
Increased confidence in your fitness journey
This is a monthly offering with new clients being accepted, please email Gretchen to inquire.
January 2026:
4 Tuesdays $100
4 Thursdays $100
Both Days $175
